Transformation Tuesday: Core De Force

Happy Tuesday friends! I wanted to continue this week with another Transformation Tuesday post. I have done several beachbody programs to get me closer to my goal weight.  Core De Force was the program I completed after 21 Day Fix and I wanted to share my results with you today.

What is Core De Force? It is an MMA kickboxing style workout. The program is 30 days long and the workouts range from 30 minutes up to 47 minutes. The 21 Day Fix style portion control cups are also incorporated into this program.

Transformation Tuesday: 21 Day Fix Results

Happy Tuesday! In honor of "Transformation Tuesday", I figured I would share my results from my first round of 21 Day Fix. This was the first program I completed with Beachbody back in March 2017. This is what jump started my healthier lifestyle and I haven't looked back since! Take a look at my results...

7 Tips to Help you Become a Morning Person

Are you a morning person or a night owl? I used to be a night owl and I have turned into a morning person. Part of the reason was because I had kids, and if you have kids you know that those days of sleeping in are over! But even with my kids getting up early I wake up energized and ready to go for the day.

 There are some great benefits of being a morning person.
- More time with the Sun
- More motivation for the day
- More time with the ones you love

Corn and Tomato Dip Recipe

Happy Friday! I hope everyone had a great week and you're all ready for the weekend. I can't believe it is March! Time sure does fly by!

It's almost Spring time (yay!) which means the start of BBQ's and spring/summer meals.  This is a great snack to bring to a party or fun get together to pass around or if you're throwing a party it would be a nice snack to put out on the counter for everyone to munch on.

5 Tips for a Healthy Day

Hey guys! Being healthy is so important for your body, but we all knew that didn't we? So why is it so hard to stick to a healthy lifestyle? Once you start eating healthy and working out it becomes an addiction. You will love the feeling of your body and mind feeling better. You will realize how easy it is to make yourself feel better just by simply working out and eating healthy. 

My Health and Fitness Story

I want to share my story with health and fitness so you can get an understanding for my background with fitness and food and where I am at now with being fit. I also hope that I can motivate people to start their own journeys and to realize that this isn't just about losing weight, it's about being happy and confident in your own skin.