What is Core De Force? It is an MMA kickboxing style workout. The program is 30 days long and the workouts range from 30 minutes up to 47 minutes. The 21 Day Fix style portion control cups are also incorporated into this program.
Tuesday, April 3, 2018
Transformation Tuesday: Core De Force
Happy Tuesday friends! I wanted to continue this week with another Transformation Tuesday post. I have done several beachbody programs to get me closer to my goal weight. Core De Force was the program I completed after 21 Day Fix and I wanted to share my results with you today.
What is Core De Force? It is an MMA kickboxing style workout. The program is 30 days long and the workouts range from 30 minutes up to 47 minutes. The 21 Day Fix style portion control cups are also incorporated into this program.
What is Core De Force? It is an MMA kickboxing style workout. The program is 30 days long and the workouts range from 30 minutes up to 47 minutes. The 21 Day Fix style portion control cups are also incorporated into this program.
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