What is Core De Force? It is an MMA kickboxing style workout. The program is 30 days long and the workouts range from 30 minutes up to 47 minutes. The 21 Day Fix style portion control cups are also incorporated into this program.
Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts
Tuesday, April 3, 2018
Transformation Tuesday: Core De Force
Happy Tuesday friends! I wanted to continue this week with another Transformation Tuesday post. I have done several beachbody programs to get me closer to my goal weight. Core De Force was the program I completed after 21 Day Fix and I wanted to share my results with you today.
What is Core De Force? It is an MMA kickboxing style workout. The program is 30 days long and the workouts range from 30 minutes up to 47 minutes. The 21 Day Fix style portion control cups are also incorporated into this program.
What is Core De Force? It is an MMA kickboxing style workout. The program is 30 days long and the workouts range from 30 minutes up to 47 minutes. The 21 Day Fix style portion control cups are also incorporated into this program.
Tuesday, March 27, 2018
Transformation Tuesday: 21 Day Fix Results
Happy Tuesday! In honor of "Transformation Tuesday", I figured I would share my results from my first round of 21 Day Fix. This was the first program I completed with Beachbody back in March 2017. This is what jump started my healthier lifestyle and I haven't looked back since! Take a look at my results...
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