5 Tips for a Healthy Day

Hey guys! Being healthy is so important for your body, but we all knew that didn't we? So why is it so hard to stick to a healthy lifestyle? Once you start eating healthy and working out it becomes an addiction. You will love the feeling of your body and mind feeling better. You will realize how easy it is to make yourself feel better just by simply working out and eating healthy. 

My Health and Fitness Story

I want to share my story with health and fitness so you can get an understanding for my background with fitness and food and where I am at now with being fit. I also hope that I can motivate people to start their own journeys and to realize that this isn't just about losing weight, it's about being happy and confident in your own skin.